The food we eat has a lot to contribute to our sexual appeal. A few of them increase our sexual appetite and enhance the love life in bed. We have come up with the top 20 food that will help you increase your sex desire and ignite your night with passion. Have a look!
Chocolate is full of sedative that helps in relaxation and lowers inhibitions. The stimulant content increases activity and increases the desire for physical contact.
2. Chilli Peppers
Chilli Peppers raise body temperatures and replicate the symptoms of arousal.
Bananas regulate blood pressure. Its creamy, lush texture rich in bromelain enhances male performance.
Almonds are rich in libido-boosting vitamin E and you get the best when eaten raw. It acts as a very good sex-booster if taken daily.
Allicin present in garlic improves blood flow to the sexual organs. Have garlic in your meal to get a rich sexual feeling.
The deliciously exotic little spice from India is rich in aphrodisiac. Cardamom is high in cineole, which stimulates the nervous system. It also has a wonderful and sensual taste.
7. Black gram
Black gram regulates your testosterone level. Men below 40 should have black gram (urad dal) once a week and those above 40 should have thrice a week to keep their testosterone level high.
Asparagus contains aphrodisiac powers that add on to the sexual desire. Three courses of asparagus were served to 19th century bridegrooms for the same reason.
9. Brazil nuts
Brazil nuts served with almonds are a store house of amino acid arginine that boosts the blood level to the genitals. In fact, it acts like a natural Viagra.
Figs are rich in manganese, magnesium, vitamin E and zinc and guide you with your sexual desire.
Chicken is a store house of zinc and B6 that help in the production of testosterone in the male body.
Broccoli is a cruciferous vegetable- like cauliflower and cabbage that acts as a natural testosterone booster. It also flushes out estrogen from the body.
Real dark chocolate rich in cacao acts as a natural stimulant and wellbeing chemicals for women. It keeps the heart healthy with better circulation leading to better sex drive. The sedative content relaxes and lowers inhibitions whereas the stimulant present increases activity and the desire for physical contact.
Guava contains vitamin C that acts as good antioxidants. Kiwi and berries too have high vitamin C content that keeps the sexual glands running smoothly. Eat is as fruit salad.
Oysters have been known for its libido lifter capacity. The bivalve molluscs are rich in zinc and helps in testosterone production that can boost sexual performance.
Have fresh hot ginger tea to heat up your body and increase heart beat to spice up your activity in bed.
17. Pomegranate Juice
Pomegranate Juice is considered to be a sensual and luscious juice high in antioxidant content that keeps free radicals from coming in between circulation. It is a great aid for erectile dysfunction.
Rosemary is a good digestion enhancer and contains enzymes that help on boosting sexual performance.
19. Pumpkin seeds
Pumpkin seeds are rich in zinc that boosts the testosterone level in men. They also contain libido vitamins like B vitamins, and vitamins E, C, D, and K that acts as a natural libido booster.
Truffles arouse the palate and the body for sexual quest.
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